If you are a fanatical golfer or just like to get out there and have a hit, then this is a must read for you. The game of golf can be so frustrating that you often see grown men and woman crying from not only their bad shot but also from hurting their back. So to really enjoy the game and give it your best, read this blog on how to not injure your back and shoot your best round ever.
There are three common causes of this kind of pain including: posture, lack of flexibility, and restricted motion in the involved joints and /muscles. So here are some tips to help you stay at the top of your game.
Get Regular chiropractic checkups: A recent study done involving golfers who were under routine Chiropractic care stated they experienced not only a decrease in their overall pain levels after playing, but also an improvement in their game (longer driving distance, and more consistency in attempted shots).
Strengthen your core: It is not uncommon for people to be weak or have muscle imbalances in this area. Be sure to include exercises that target all of the abdominal, low back, and gluteus muscles.
Stretch after playing: Having enough muscle flexibility and joint mobility to execute the golf swing properly is essential. Just 5-10 minutes of static stretching after playing and every day can make a world of difference.
These suggestions are simple, but very effective when the objective is to strengthen the midsection as well as prevent lower back injuries. Stay consistent, listen to your body, and expect a strong healthy core to develop that will help you on the golf course! Get regular chiropractic adjustments from your chiropractor. If your back is even a little sore from golf, get it checked out today.
